Everybody wants to be successful. We all want to be the person that gets noticed, and goes through life being strong and confident, no matter what comes their way. This book will help you improve your way of thinking and to focus your concentration upon achieving your goals and to be the confident [...]
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emot[...]